REST DAYS: THE MISSING PIECE IN YOUR FITNESS PLAN

For decades, the concept of "no discomfort, no gain" resembled throughout gyms and storage locker rooms. The emphasis was everything about pressing harder, lifting much heavier, and running faster. However in the last few years, a shift has been silently reshaping the fitness landscape. Recovery has stepped into the spotlight, not as a second t

Functional fitness isn't just a trending buzzword-- it's an ideology constructed around one simple idea: aiding your body move much better in every day life. Whether you're lifting groceries, climbing up stairs, or chasing a kid, your body ought to really feel solid, stable, and qualified. This style of health and fitness focuses on real-world toug